Keep your spine strong, flexible, and active! Regular, properly performed exercises can support b…

Keep your spine strong, flexible, and active! Regular, properly performed exercises can support better posture, mobility, and overall spinal health.

At MyAbility Spine Care, Krishna Nagar, we guide patients with personalized physiotherapy programs for back pain, neck pain, posture problems, and spine-related conditions.

5 simple spine-friendly exercises:

✅ Cat-Cow Stretch

✅ Pelvic Tilts

✅ Bird Dog

✅ Glute Bridge

✅ Knee-to-Chest Stretch

Start gently and avoid exercises that increase your pain. For persistent or severe pain, consult a qualified physiotherapist for personalized guidance.

📍 MyAbility Spine Care – Krishna Nagar