5 Daily Habits That Damage Your Spine – Krishna Nagar
Published
Poor Sitting Posture – Slouching while working or using your phone can strain your spine.
Long Hours of Sitting – Staying seated for too long may increase back and neck discomfort.
Improper Lifting – Bending incorrectly while lifting heavy objects can stress your lower back.
Lack of Exercise – Weak core and back muscles can reduce spinal support.
Poor Sleeping Position – An unsuitable sleeping posture may contribute to morning back or neck pain.
Protect your spine with better daily habits!
📍 Myability Spine Care – Krishna Nagar, East Delhi
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